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Song Over Silence
A Story About Finding My Voice While Healing Child Incest Abuse
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In this gripping, unflinching, and ultimately hopeful memoir, author Jill Dyann Bittle shares her harrowing journey of recovery from incest abuse at the hands of her paternal grandfather. She brings light to a dark topic that is often shrouded in...
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The Rational Emotive Train
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A helpful and inspiring guidebook that provides key strategies for a cognitive path toward improving self-esteem and managing emotions. Filled with useful tips and tools to resolve stress, emotional turmoil, and issues with relationships, The...
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My Colour-Coded Life
Living with Schizoaffective Disorder
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My Colour-Coded Life is an autobiography of one brave woman’s life weighed down with mental illness. Using a pseudonym and changed names for legal reasons, the author shares her fascinating experiences. The story begins with her distrust of her...
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Welcome to California
From L.A. County Jail to #1 in Sales
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A stunning, funny, and heartbreaking memoir, Welcome to California recalls one woman’s diagnosis with bipolar disorder, which ultimately leads to her wrongful and traumatic incarceration in the Los Angeles County jail system. At age thirty-one,...
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The Storm Within
The Demons We Deal With Every Day
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MENTAL HEALTH is something we all struggle to attain. Social, psychological, and emotional wellbeing can make the difference between living our best lives and just surviving day by day, hanging on by our fingernails. It affects how we feel,...
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Anxiety
Calming the Chaos Within
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Anxiety is epidemic and it touches people from all walks of life, knowing no age, gender, ethnic, or economic boundaries. It can be paralyzing while considerably narrowing the scope of your life. This book provides practical, holistic, easily...
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The Caged Giant
From Victim through Survivor to Thriver
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Recovery is possible! Many of us in society today are functioning reasonably well, while others are struggling. We have a sense that there could be more to our lives: more contentment, more achievement, more love and happiness. Yet, it’s as if...
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Finding Lost
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Finding Lost is a powerful story of one Indigenous woman’s lifelong struggle to find who she is. She shares a story of childhood trauma; a story that is still only too common for many Indigenous women today. Walk into Nancy’s life, and share in...
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Alone in a Crowd
A Story of a Registered Psychiatric Nurse's Struggles with Bulimia and Mental Wellness
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Always seemingly happy and talkative, the author shares the darkest secrets of her sixteen-year battle with an eating disorder. Hiding her insecurities “behind the mask” of a seemingly perfect life, Andrea struggles to be present in the moment...
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The What and How of PTSD
Understanding and Moving Beyond
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"What is happening to me? Nothing feels the same. Why me? I used to be in control of my emotions and my life. I want it back." Post-Traumatic Stress Disorder (PTSD) can happen to anyone, including the strongest and the bravest. It makes you feel...
